5226 South East St. Suite A5 Indianapolis, IN 46227


Refuge and healing during life's storms

Pandemic 101 – A Crash Course

Pandemic 101 – A Crash Course This is a short and simple guide for you during this strange and scary time of the COVID-19 pandemic. Written by your friendly neighborhood therapist and anxiety specialist, Katie Raines, MA, LMHC. Chapter One: There is no playbook for this life we are living. That means you can’t do…
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One Mom’s Review…

Katie, I can’t thank you enough for how much you have helped my child over the last year. When we first started looking into therapists, I was very nervous about what we are getting ourselves into. Of course I felt like a failure as a parent because we needed to reach out and get this…
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Who Created You?

Recently I attended my high school reunion. I almost didn’t go. I, like many of you, had a love-hate relationship with high school. I haven’t kept in touch with many people from school. By the time my senior year rolled around, I was ready to get out and “get on with my life.” I am…
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New Year’s Anxiety

Well, the new practice is now open(!) with no help from mother nature. I’m learning that snowstorms cannot stop a determined therapist from accomplishing New Year’s goals. I write this with a smile, as my to-do list actually keeps growing week by week, as I realize all the other things I’m still needing to buy/do…
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A Welcome Note from Katie

It is with tremendous excitement that I announce the opening of my counseling practice on Indianapolis’ south side: Sanctuary Counseling Center! After 3 ½ years in practice serving clients from all around central Indiana, I am opening my therapy office at US31 South and I-465. If you are a past client, almost nothing in your…
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